The solder will take the two 40-pound kettlebells from the start line and run the 25-meters and back again. The next movement in this exercise is the carry. The next move in this event is the performance of a lateral from the start line to the 25-meter line and back again.Ī lateral is a quick side shuffle movement. Next, you grab a handle of a weighted sled, and you pull the sled backward for 25 meters before turning and pulling it back to the start line. You begin in a prone position, and when you hear the command, you stand and sprint for 25 meters and then come back. This event tests your capacity to complete intensive tasks during combat, such as reacting quickly when necessary, carrying casualties, or carrying ammunition, just to name a few. If you struggle with the pushup portion of the ACFT, you can begin to prepare by using an incline bench with a barbell and by including chest presses with dumbbells.Īlso, begin doing as many pushups as you can until you reach your goal. You earn 60 points for 10 repetitions and 100 points for 60 repetitions. This is a timed event, so you need to complete as many as you can while maintaining good posture for two minutes. This video gives you a demonstration of what the Army expects with this movement. The second part of this movement is to bend your elbows to lower yourself back to the ground, so your chest and hips reach the ground at the same time.įor the third movement, you will briefly move your arms out straight to the sides to create a T-shape.Īfter, you return to the starting position with hands under your shoulders. Your goal is to keep your body in a straight line from head to ankles. When told to, you will push your body up in a smooth motion by straightening your arms. You will lay prone with hands flat on the ground.Īlso, your index finger should be just inside the edges of your shoulders.įurthermore, your chest and hips and thighs are on the ground at this point, as well.įeet are together, and your ankles flexed. These repetitive tasks include pushing objects or people out of your way and getting up and down from the ground quickly. This event tests the upper body strength and endurance that shows a soldier can perform repetitive tasks in combat. You can prepare for this part of the fitness test by practicing a power jump without weights.Īlso, the tuck jump helps develop explosive power.įurthermore, the overhead push press using kettlebells for weights helps develop the upper body strength you will need to be successful with the Power Throw. Two of your attempts are recorded however, the longest of the two is your score. You earn 60 points for 4.5 meters and 100 points at 12.5 meters. This video will give you visual support of how this should look: When told to, you will stand and lift the bar by straightening legs and hips.Īlso, you must perform this movement three times with the same weight. With the deadlift, you would step inside the trap bar and place your feet shoulder-width apart.īending at the knees and hips, you grab the handles with your arms extended, your back flat, and your head in line with your spine. The deadlift shows a soldier’s ability to lift heavy items such as carrying a casualty or carrying heavy equipment. There are six different events for the Army Combat Fitness Test.Įach event has an expectation and a proper technique. To top it off, the test is both age-and gender-neutral. The fitness test is very rigorous, strengthening, and conditioning soldiers in a way that represents the movements one will need in combat. The new Army Combat Fitness Test has a design capable of providing a better assessment of a soldier’s capability to perform while in combat. ACFT: What Changed and Why?īefore the change to the ACFT, the Army had used the same fitness test since the 1980s. There are six events to the Army Combat Fitness Test, which we will look at in detail. These domains include muscular strength, power, cardiorespiratory endurance, and speed/agility. The Army created a new combat-focused physical fitness test that tests five domains of physical fitness. Plus, fitness is necessary, so soldiers are prepared for their mission. Physical fitness is critical in the Army.įirst, physical fitness has obvious physical benefits.Īlso, fitness has psychological benefits, including reducing stress, illness, and the chances of injuries. The Army recently updated its Army Combat Fitness Test (ACFT) to better evaluate if a soldier is physically combat-ready.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |